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"It was amazing training with Friso, the reps and sets were perfect. I got a structured pdf and review of things I need to work on 'on' and 'off' the pitch, to get me in brilliant condition for when the season starts."
"I understand why it's called the 360 Method because his coaching has truly transformed my life all around. This isn't your average personal trainer. He is the real deal and I would highly recommend anyone to sign up for his online coaching program, if you're looking to achieve real results."
"Friso taught me to be more in touch with my body and mind. His approach was highly adapted to my busy & unpredictable lifestyle.
After only a couple of sessions the changes were spectacular and more importantly, sustainable. I really enjoy the simplicity of his approach and the effects on my physical condition."
"Friso is a coach that provides you with the right coaching tips to ensure proper training form. What I appreciate the most is that he was able to push me beyond my limits and become a better athlete. Overall an outstanding coach!"
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