Based on specific questionnaires you will receive tasks and recommendations to optimize your full potential. These recommendations can evolve around optimizing energy levels, sleep, improving mood and many more.
The 360° Coaching Program
Custom Nutrition Plan*
The nutrition plan is customized to ensure proper progress and body adaptations. Also, you will be able to benefit from specific supplement advice to support your body and mind during the process.
Custom Training Plan*
Each client will receive a detailed training plan customized to their needs and specific goals. This training plan will be built upon the initial intake, requirements, availabilities and gym equipment at hand. Each Training plan will consist of one or multiple workout plans.
Exercise Video Library*
The mobile app comes with my personal exercise video library where you can review specific exercise execution to understand proper technique during training.
In-Person 13 point caliper measurement to determine body fat, lean muscle mass and analyze body fat distribution. This method is helpful to track body measurements for clients that want to get rid of stubborn fat, want to improve energy levels, sleep and optimize your hormones to ensure longevity.
In person trainers often have too many clients and lack the time to focus on them once the training session is over. With online training your trainer is always at your disposal and able to intervene or make changes when needed. You will enjoy monthly skype calls, direct messaging through the app and weekly workout check-ins where you can leave comments.
Clear communication through email as a source of support.
Instant messaging function integrated in the mobile app.
Membership access coming soon.
In order to keep communication streamlined, each client will get two skype consultations of 20min each month.
The name says it all. With in-person coaching you will train with me on your side to assist you in improving training quality and drive. Note that this add on is only possible for specific locations.
Trainerize Mobile App Access*
The 360° Program works through an easy to use mobile app where all documents and training plans can be tracked by the client and coach in order to ensure proper follow up.
Looking to escape from the daily routine, need a break or just want to recharge your batteries? The 360° Training holiday combines training, nutrition and lifestyle in a relaxing setting where sun, sea and positive vibes set the tone for an amazing experience. You will enjoy a mix of training and relaxation, which will ensure you get that energy boost you were looking for!
Exclusive for clients that own a home gym facility that meets the requirements. You will get a full hour of personal training through webcam. Fast, time efficient and ideal for people with a very busy lifestyle.