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YOUR STATE OF 
WELLBEING

Transform and fuel your body & mind

Create simple but powerful daily habits

TESTIMONIALS

DONOVAN DESMAE
Professional MMA Fighter

"Great understanding of the physical and mental aspects of the sport and a very professional preparation. I gained a lot of strength and stamina, that I noticed during my fights. Working with Friso gives me the necessary support to push that extra mile."

JEANNETTE BALINK
Pilates Expert

"Friso provides you with a support system that will guarantee success. He taught me how to be consistent with my workouts and nutrition, optimize my sleep and change my mindset for the better.  I highly recommend working with him if you are serious about your physical and mental health." 

PHILIPPE CLOSE
Mayor of Brussels

"Friso taught me to be more in touch with my body and mind. His approach was highly adapted to my busy & unpredictable lifestyle.
After only a couple of sessions the changes were spectacular and more importantly, sustainable. I really enjoy the simplicity of his approach and the effects on my physical condition."

KRIS BOSMANS 
Silver Medalist Paralympics

"Friso is a coach that provides you with the right coaching tips to ensure proper training form. What I truely appreciate is that he was able to push me beyond my limits and become a better athlete. Overall an outstanding coach!" 

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