Hi, I’m Friso Jelluma, holistic coach and your blueprint to create a healthy & balanced life. I’m a personal trainer accredited by the National Association of Sports Medicine, a level 1 Certified Precision Nutrition coach and a OTA Certified Online Trainer. Looking to ever improve I currently hold over 15 different degrees in the fitness industry.


With over 15000 hours or 10+ years of experience I have developed a method that integrates training, nutrition and lifestyle coaching into one system, to ensure fast and long lasting progress.

Having worked with professional athletes, busy entrepreneurs and public figures, I know what it is to work with successful & busy people and how to get optimal results in the least amount of time.

Growing up in an international environment and having a true passion for travel, I came to understand different individuals with different backgrounds. This allowed me to better grasp and alter a person's mindset thus
their chances of successful transformation.

I currently speak 4 languages, love to cook, read and simply enjoy life with the people I love.

Whatever your goal is, I'm looking forward to work with you in order to create the best possible version of yourself. The purpose of this website is to provide you with a brief overview of what you can expect. If you would like to receive more details or specific information, I kindly invite you to use the contact form and I'll be happy to get back to you.